INFRARED SAUNA
EXPERIENCE OF REFRESHMENT
INFRARED SAUNA
An infrared (IR) sauna is a type of sauna that uses infrared light to generate heat, directly warming the body without heating the surrounding air to high temperatures like traditional saunas. Unlike conventional saunas, where the heat can feel overwhelming, IR saunas operate at a more comfortable temperature range (typically 50-60°C) while still providing deep heat penetration. Infrared light, which is invisible to the human eye, is absorbed by the skin’s tissues, leading to a range of therapeutic benefits.
Benefits of IR Sauna
1. Detoxification:
The deep-penetrating heat of an IR sauna can promote sweating, which helps release toxins from the body through the skin. Studies show that regular sauna use can aid in removing heavy metals, environmental pollutants, and other toxins (Genuis et al., 2011, Journal of Environmental and Public Health).
2. Improved Circulation:
Infrared heat promotes vasodilation, increasing blood flow and oxygenation to muscles and tissues. This can aid in muscle recovery, reduce inflammation, and improve cardiovascular health (Laukkanen et al., 2015, JAMA Internal Medicine).
3. Pain Relief:
IR saunas are known to provide pain relief for conditions such as arthritis, muscle stiffness, and joint pain by reducing inflammation and improving blood circulation (Levine et al., 2013, Clinical Rheumatology).
4. Skin Health:
The increased blood flow and sweating from IR sauna use can help cleanse pores and improve overall skin tone. Research suggests that regular infrared exposure may support collagen production and reduce signs of aging (Borska et al., 2016, Photomedicine and Laser Surgery).
5. Stress Reduction and Relaxation:
Infrared saunas help reduce stress by decreasing cortisol levels (the body’s primary stress hormone) and promoting relaxation. The gentle heat encourages a sense of calm and relaxation (Beever, 2009, Canadian Family Physician).
6. Weight Loss and Metabolism Boost:
The heat generated by an IR sauna can elevate heart rate and metabolism, mimicking the effects of moderate exercise. Some studies indicate that a 30-minute IR sauna session may burn a similar number of calories to a brisk walk (Scoon et al., 2007, Journal of the American College of Cardiology).
